Medicinal Uses For Lemon Balm

Lemon Balm leaf with St. John's Wort flower

Lemon Balm is used most often as a medicinal herbal tea. It is also used in herbal and medicinal body care products. Sometimes it is used with other herbs such as St. John's Wort to create a stronger healing salve. Lemon Balm can also be used in an extract or tincture form.

Lemon Balm has been used medicinally since the Middle Ages. It is has been used to relieve anxiety, stress and tension since that time and is still used today for those same illnesses. Lemon Balm helps heal naturally.

Anxiety And Lemon Balm

Lemon Balm is a wonderful nerve tonic. It is good on it's own for anxiety and stress, but can also be used in combination with other calming herbs such as valerian, catnip, lavender, or passionflower. When using valerian, you should not use any other sleep inducing medication such as valium. (Do not take our oil or ointment internally.)

For anxiety Lemon Balm is either given in tea or tincture. A tincture is a concentrated herbal medicine that is made with alcohol. The alcohol draws in the medicinal properties of the lemon balm as it is being made, and is a good way to take herbal medicine. You can easily dissipate the alcohol by letting it sit in warm water for a few minutes. This works well for people who have a sensitivity to alcohol, or don't want to use products with alcohol in them.

If a tincture does not suit you, you can certainly use lemon balm as a tea. The usual dosage for a cup of herbal tea is 1 tablespoon per one cup (coffee cup) of water. Pour hot water over the herb in the cup. Cover with plate to allow the essential oils of the lemon balm to stay in the cup. Strain after 10-15 minutes. Sit back, drink, and enjoy. It is best to take 3-4 cups per day for 2 weeks to allow the lemon balm to take effect.

Herpes / Cold Sores

Studies have shown that lemon balm contains polyphenols, which give it fantastic antiviral actions. In particular, they help combat and heal cold sores caused by the herpes simplex virus (HSV). Applied to the affected area, lemon balm helps heal cold sores in about 3-5 days. It also helps double the time between outbreaks.

Lemon balm is the go-to herbal ointment for herpes cold sores. It is usually found in either an oil or an ointment. The leaves of the plant are steeped in a carrier oil (such as almond, apricot, or olive) for 4-6 weeks. The oil absorbs the medicinal actions of the lemon balm. It is then strained and used as lemon balm oil or ointment.

Lemon balm is also helpful for chicken pox and shingles. These conditions are caused by the same virus as herpes. When used topically, lemon balm helps heal chicken pox sores and shingles much quicker than on their own.

Flu with Muscle Aches and Pains

Due to its antispasmodic and relaxant actions lemon balm can come in quite handy when a flu hits with muscle aches and pains. It will help relax the body, and the antispasmodic action will help with any muscular spasms. Lemon balm increases sweating, and could help in the case of a fever. By making the body sweat, the toxins are driven out of the body through the pores. It can be used at the first sign of flu for best results.

Nausea and Stomach Problems

Lemon balm as a tea is a carminative, and therefore can be used to help settle a nauseous stomach. It will help relieve digestive gas and also help with indigestion. (Do not take our oil or ointment internally.)

Aromatherapy

Lemon balm essential oil is very popular in aromatherapy and body care products. It has a calming, slightly lemony scent.

Caution: Lemon balm should be avoided by those on thyroid medication, as the herb is believed to inhibit the absorption of this medicine. 

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